Here to Help

Connect with organizations that can provide support. 
You don’t have to go through it alone.

Family Drug Support Aotearoa New Zealand

Supporting the needs of families and communities affected by the use of alcohol and/or other drugs.

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Eating Disorders Association of New Zealand

Provides free information, practical advice and advocacy for early detection and evidence-based treatment.

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Are You OK

Helpline for survivors of gender-based violence and educational materials about physical violence.

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Shakti Woman’s Refuge Trust

Offers a multilingual crisis line and counselling for people of Asian, African and Middle Eastern descent facing domestic violence.

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Te Kupenga Whakaoti Mahi Patunga / National Network of Family Violence Services (NZ) Incorporated

Help for victims and survivors, and for those who use, have used or are at risk of using family violence.

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Shine: Presbyterian Support Northern

Helping adults and children who experience family violence to become free from fear and control.

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OutLine Aotearoa

Offers counselling and resources to address mental health, identity and discrimination issues faced by LGBTQ+ communities.

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Refugees as Survivors New Zealand Trust

Offers a mental-health and wellbeing service for people from refugee backgrounds living in Aotearoa New Zealand.

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Child Abuse Prevention Foundation

Helpline for child-abuse prevention.

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Safe to Talk — National Sexual Harm Helpline

Offering free confidential contact with a trained specialist.

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Auckland Sexual Abuse Help Foundation Charitable Trust

Hotline for anyone who has experienced recent or past sexual abuse.

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Samaritans Aotearoa New Zealand

Building strong and resilient communities in Aotearoa New Zealand to reduce the risks of suicide, and providing support for callers.

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Mental Health Foundation

Repository of helplines and services for anyone experiencing mental-health challenges.

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Depression Helpline

A 24/7 emotional-support hotline for anyone experiencing depression or anxiety.

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Small Steps

Online tools to help with feelings of anxiety, stress or low mood.

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Changing Minds

Repository of support services for a range of issues, including suicidal thoughts and mental-health challenges.

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Mental Health Education and Resource Centre

Repository of helplines and services for anyone experiencing mental-health challenges.

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Youthline: Auckland Charitable Trust

Face-to-face counselling, a free helpline service, youth mentoring and school and community programmes to help people develop.

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