Here To Help

Here to Help

Connect with organisations that can provide support.
You don’t have to go through it alone.

Mental Health Foundation

Repository of helplines and services for anyone experiencing mental health challenges.

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Small Steps

A 24/7 emotional-support hotline for anyone experiencing depression or anxiety.

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Changing Minds

Repository of support services for a range of issues, including suicidal thoughts and mental health challenges.

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Mental Health Education and Resource Centre

Repository of helplines and services for anyone experiencing mental health challenges.

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Are You OK

Helpline for survivors of gender-based violence and educational materials about physical violence.

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