Here to Help

Connect with organisations that can provide support.
You don’t have to go through it alone.

Sri Lanka Sumithrayo

List of emotional-support helplines, separated by location and hours available, providing help to anyone experiencing a crisis.

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EQUAL GROUND

Educational resources and a list of emotional-support helplines for the LGBTQ+ community, promoting health and awareness.

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Women In Need

24-hour free, confidential hotline providing emotional-support and referral services to anyone facing gender-based violence.

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CCC Foundation

Emergency emotional-support helpline providing assistance to anyone suffering from suicidal thoughts and needing help.

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National Mental Health Helpline

Helpline providing support to anyone experiencing anxiety, depression, grief, loss, loneliness, self-harm, stress, suicidal thoughts, trauma or post-traumatic stress disorder (PTSD), or supporting a friend or family member with any such issues.

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