Connect with organisations that can provide support.
You don’t have to go through it alone.
SupportLine
A confidential hotline and email support for anyone looking to take steps towards recovery.
With You
Free confidential support for those struggling with addiction, and links to supportive resources.
Turning Point
Urgent support for those seeking help with addiction recovery.
Power of Zero
Resources to identify bullying and programmes to help stop it.
Anti-Bullying Alliance
Information to help identify and prevent bullying and cyberbullying.
Family Lives
A hotline and educational materials that provide support for those suffering from bullying.
National Centre for Eating Disorders
A support line for those seeking help and information on eating disorders.
Beat
Information to help identify eating disorders and support for those suffering.
Personalised Eating Disorder Support
Information to help identify eating disorders and a self-help toolkit.
Stonewall
Links to helpful materials, as well as an advice section for those seeking support.
Switchboard
A hotline connecting LGBTQ+ people to support.
Mosaic LGBT+ Young Persons’ Trust
Resources for LGBTQ+ people to connect with a community, as well as support for parents.
Refuge
A 24/7 hotline for people experiencing domestic violence and seeking help.
Race Equality Foundation
Studies on racial discrimination and inequality in the UK.
Stop Hate UK
A portal for reporting hate crimes, as well as training and consultancy for professional organisations.
Runnymede Trust
Information to help raise awareness about racial discrimination in the UK.
Rape Crisis England & Wales
Resources to help find the nearest rape crisis centres and a live chat support line.
The National Rape Crisis Helpline
Emergency emotional support and a helpline for people who are experiencing or recovering from sexual abuse or violence.
The Survivors Trust
Informative materials to help identify sexual abuse, links to support resources, and a free emotional support hotline.
SOS Silence of Suicide
A crisis helpline for those considering suicide or struggling with suicidal thoughts.
Papyrus
Informative materials to help prevent suicide and resources for people who are worried about a loved one.
Grassroots Suicide Prevention
A free suicide prevention app that also provides links to resources for people in crisis.
Shout
A 24/7 crisis helpline and informative materials to help maintain positive mental health.
Rethink Mental Illness
A network helping people find mental health assistance in their area.