Here to Help

Connect with organizations that can provide support.
You don’t have to go through it alone.

Alcohol, Drugs and Gambling - Government of Quebec

Help and resource directory for people concerned about substance abuse and gambling. (Available in English and French.)

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Canadian Centre on Substance Use and Addiction

A hotline and informative materials for those looking to begin recovery. (Available in English and French.)

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Families for Addiction Recovery

Informative materials for those looking to understand addiction and begin recovery. (Available in English only.)

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Alcoholics Anonymous

Links to self-help alcohol addiction recovery groups separated by province. (Available in English and French.)

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BullyingCanada

Offers a 24/7, 365 days a year bullying support line for those that are experiencing bullying. (Available in English and French.)

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LOVE

Since 1993, LOVE Quebec has been changing the lives of thousands of vulnerable youth across Montreal, providing a safe environment to those who have experienced bullying or violence. (Available in English and French.)

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PREVNet

Resources to help people identify bullying and cyberbullying, as well as support materials. (Available in English and French.)

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Anorexie et boulimie Québec

Free, immediate, and specialized help for people with eating disorders and support for their loved ones. (Available in English and French.)

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National Eating Disorder Information Centre

A helpline for those suffering from eating disorders. (Available in English and French.)

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Eating Disorders Foundation of Canada

Stories about recovery and information regarding eating disorders. (Available in English and French.)

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National Initiative for Eating Disorders

Materials to help identify eating disorders and begin recovery. (Available in English only.)

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Ending Violence Association of Canada

Educational materials about gender-based violence and how to identify it. (Available in English and French.)

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Assaulted Women’s Helpline

A 24-hour crisis hotline for those looking to escape domestic violence situations. (Available in English only.)

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White Ribbon

Informative materials about gender-based violence and advocacy for increasing awareness. (Available in English and French.)

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Egale

Support materials for those seeking guidance about coming out, and insightful coming out stories from the LGBTQ+ community. (Available in English only.)

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LGBT YouthLine

A confidential helpline for LGBTQ+ people who have questions or are looking for support. (Available in English only.)

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Pflag Canada

Support for those thinking of coming out and informative materials for parents. (Available in English only.)

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Interligne

A 24/7 help centre for gender-diverse people. (Available in English and French.)

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Urban Alliance on Race Relations

Educational materials about racial discrimination and advocacy for increasing awareness. (Available in English only.)

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Canadian Race Relations Foundation

Educational materials about racism and advocacy for ending racial discrimination in Canada. (Available in English and French.)

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Société canadienne d’éducation et de recherche contre le racisme

Studies on racism and resources for reporting hate crimes. (Available in English and French.)

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Ontario Coalition of Rape Crisis Centres

Informative materials to help identify sexual abuse and links to support for Ontario residents. (Available in English and French.)

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Shelter Safe

Resource map to the nearest shelters for those looking to escape physical violence. (Available in English and French.)

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SOS Violence Conjugale

24/7 hotline and chat service providing support and referrals. (Available in English and French.)

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Suicide.ca

Confidential prevention service providing information and support 24/7 via phone, text, and chat. (Available in English and French.)

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Crisis Services Canada

A helpline (the Canada Suicide Prevention Service) for those with suicidal thoughts. (Available in English and French.)

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Centre for Suicide Prevention

Educational materials about suicide prevention and the impacts of suicide. (Available in English only.)

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Canadian Association for Suicide Prevention

Informative materials about suicide and links to crisis helplines. (Available in English and French.)

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Crisis Line

A 24/7, 365 helpline for those experiencing mental health crises. (Available in English and French.)

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Canadian Mental Health Association

Educational materials about mental health and links to supportive hotlines. (Available in English and French.)

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mindyourmind

Educational materials about mental illness and mental health, as well as access to a support community. (Available in English only.)

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Tel-Jeunes

Free and confidential help for young people experiencing bullying, as well as support for their parents, via phone, email, chat, and text. (Available in English and French.)

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Youthdale

Serving children, youth, young adults, and families struggling with complex mental health needs.

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