Connect with organisations that can provide support.
You don’t have to go through it alone.
Alcohol and Drug Foundation
A hotline for those seeking help and looking to begin recovery, as well as information about substance abuse.
Foundation for Alcohol Research and Education (FARE)
Information and support materials for those looking to recover from alcoholism.
Victorian Alcohol and Drug Association Inc. (VAADA)
Information and support materials for those looking to recover from alcoholism, including links to helpful resources.
Bullying No Way
Informative materials to help identify and prevent bullying.
Bully Zero
Resources and informative materials concerning bullying, including workplace and cyberbullying.
Kids Helpline
A free counselling service for those aged 5–25 with concerns about bullying or other problems.
Butterfly Foundation
A helpline and support materials for those struggling with eating disorders.
National Eating Disorders Collaboration
Educational materials about various types of eating disorders and support for those who want to recover.
InsideOut
Resources about eating disorders for those looking to help themselves or loved ones.
1800RESPECT
Information on physical violence and gender-based violence issues, as well as a support referral service.
JDE Foundation
Links to support materials concerning physical violence.
Relationships Australia
Information about healthy relationships and resources for locating the nearest support centres.
QLife
An anonymous online chat and phone hotline for LGBTQ+ people in need of support.
LGBTIQ+ Health Australia
Health-related materials and research geared towards helping the LGBTQ+ community.
Rainbow Network
Peer support for LGBTQ+ people who have questions or are seeking help.
All Together Now
Community-driven projects that work to combat racism and highlight the societal issues it creates.
Reconciliation Australia
Informative materials highlighting the issues Aboriginal and Torres Strait Islander peoples face in Australian society.
Blue Knot
Emotional support materials and a helpline for survivors of complex trauma.
ReachOut
Emotional support materials covering a range of mental health issues.
SANE Australia
Find resources for mental health support, as well as revealing stories and a peer group chat.
Lifeline
A 24-hour lifeline for those who are feeling emotionally overwhelmed.
Suicide Prevention Australia
A helpline with additional support services for those who are experiencing an emotional crisis.
Wings of Hope
Bereavement support groups and resources for those who’ve lost loved ones to suicide.
Wesnet (Women's Services Network)
A network of specialist domestic and family violence services working on the frontline to assist women and children experiencing and impacted by domestic and family violence.
WayAhead
A mental health and emotional crisis hotline for those who are seeking support.